 Attaining harmony of body, mind and spirit is the essence of yoga. It extends beyond physical postures; rather the outcome is self-realisation and a healthier lifestyle photo taken from www.sportsbasic.ch    Asanas, or postures, embody steadiness and comfort; receiving energy on El-Gouna beach; (bottom row) blending with nature; during a yoga session photos: Chris Parry & courtesy of TEN Tours parent page (6 - 12 April 2006, issue #789) |